This week in the United Kingdom, prepare for a unpredictable mix of weather conditions. Monday looks set to be a pleasant day with a slight chance of rain. Heat levels will peak at close to 20°C before plummeting overnight. Tuesday brings a more intense chance of showers, with the potential for a deluge. The rest of the week will shift between sun

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the transformative experience of menopause. This phase of life is marked by hormonal shifts that can present in a range of ways, including night sweats, sleep disturbances, and alterations in energy levels. Ayurvedic principles